RELIEVE RESTORE RELAX
This podcast focuses on components of deep relaxation. It is for anyone seeking to relieve, reduce, and manage physical and emotional stress, tension, and chronic pain. A few minutes of daily meditation can enhance your memory, focus, and mental clarity. Meditation can Improve your health, immune function, and sleep quality. Regulate your body and mind effortlessly with my guided meditation series.
Episodes
6 days ago
Meditation for ADHD/Mental Clarity
6 days ago
6 days ago
A short, guided, ten-minute meditation is needed for mental clarity and focus. It helps to relax the body and mind while restoring brain function. For the best result, repeat this technique daily to reduce anxiety, brain fog, wandering thoughts, and restlessness.
Friday May 03, 2024
Quick Meditation For Anxiety
Friday May 03, 2024
Friday May 03, 2024
This is a quick guided meditation for anxiety. The 4-7-8 breath pattern redirects the focus inward and calms the sympathetic nervous system. This practice can be repeated twice daily to establish automatic mindfulness under challenging situations or when experiencing overwhelming anxiety.
Thursday May 02, 2024
Meditation To Lower Blood Pressure
Thursday May 02, 2024
Thursday May 02, 2024
This is a meditation to reduce stress and lower your blood pressure by stimulating the parasympathetic nervous system.
Wednesday May 01, 2024
Body Scan Chromotherapy Meditation
Wednesday May 01, 2024
Wednesday May 01, 2024
This is a relaxing guided meditation to for pain, depression or insomnia. A visual healing experience to ease tension and restore balance. This meditation practice uses color to stimulate the parasympathetic nervous sytem so that your mind and body can heal. For optimal results repeat this practice once per month or as needed to treat your ailment.
Tuesday Apr 30, 2024
Meditation For Sleep
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
This is a thirty minute meditation session for deep relaxation followed by thirty minutes of gentle music. This is a restorative yogic sleep practice designed to rejuvenate the entire body and promote rest.
Monday Apr 15, 2024
GUIDED SLEEP MEDITATION TO RELEASE STRESS AT THE END OF THE DAY
Monday Apr 15, 2024
Monday Apr 15, 2024
This is a meditation to release accumulated stress at the end of the day. Mindful breath awareness relaxes the body and slows the mind, guiding you into a restful and restorative sleep.
Saturday Apr 13, 2024
Meditation To Release Computer-Related Tension
Saturday Apr 13, 2024
Saturday Apr 13, 2024
10-minute meditation practice eases computer-related tension. Reduce Stress and ease tension in the neck and shoulders. This practice can be completed throughout the day as needed.
Saturday Apr 13, 2024
Meditation For Sleep
Saturday Apr 13, 2024
Saturday Apr 13, 2024
Fall asleep quickly with this meditation that incorporates polarity breathing to maximize comfort and relaxation. Enjoy!
Saturday Apr 13, 2024
Morning Breathing Exercise For Detoxification
Saturday Apr 13, 2024
Saturday Apr 13, 2024
This Is a morning meditation practice to create heat, detoxify the body and remove waste quickly.
Thursday Apr 11, 2024
10 MINUTE BREATHING EXERCISE
Thursday Apr 11, 2024
Thursday Apr 11, 2024
This is a 10-minute meditation that focuses on long deep breathing to promote relaxation effortlessly.
Wednesday Apr 10, 2024
SHORT BREATH WORK/MEDITATION PRACTICE FOR ANXIETY/NERVOUSNESS
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
This is a 10-minute meditation practice to ease anxiety or nervousness. Alternate nostril breathing eases tension, and improves mental clarity, Try this out and gain control over your nervous system and mind.
Wednesday Apr 10, 2024
SHORT GUIDED BREATHWORK PRACTICE
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
This is a short guided breathwork practice or meditation. Diaphragmatic breathing activates the relaxation response and lowers blood pressure and heart rate. it is a fast and effective way to treat anxiety, stress, and stress-related disorders. Enjoy!
Friday Feb 16, 2024
Relieve Body & Mind Meditation Trailer
Friday Feb 16, 2024
Friday Feb 16, 2024
Relieve Body & Mind Meditation Podcast Trailer.